Michel Rood v4:00/2:00r...4 row
3,022m
Meters
16:00.0
Time
2:38.8
Pace
159
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
June 18, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,022m | 2:38.8 | 87 | 600 | 28 | ||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 29 | 97 | |
| r: 2:00 | 144m | ||||||
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 28 | 100 | |
| r: 2:00 | 142m | ||||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 28 | 102 | |
| r: 2:00 | 132m | ||||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 28 | 105 | |
| r: 2:00 | 141m | ||||||
| r559m |