Michel Rood v4:00/2:00r...6 row
4,517m
Meters
24:00.0
Time
2:39.3
Pace
238
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 36:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
June 28, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,517m | 2:39.3 | 86 | 597 | 27 | ||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 28 | 91 | |
| r: 2:00 | 150m | ||||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 28 | 102 | |
| r: 2:00 | 96m | ||||||
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 27 | 103 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 28 | 108 | |
| r: 2:00 | 74m | ||||||
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 28 | 107 | |
| r: 2:00 | 59m | ||||||
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 28 | 109 | |
| r: 2:00 | 140m | ||||||
| r557m |