Michel Rood v1:00/1:00r...6 row
3,979m
Meters
21:00.0
Time
2:38.3
Pace
210
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 27:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
July 02, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,979m | 2:38.3 | 88 | 603 | 30 | ||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 33 | 85 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 31 | 95 | |
| r: 1:00 | 68m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 30 | 102 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 30 | 104 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 30 | 106 | |
| r: 1:00 | 27m | ||||||
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 30 | 112 | |
| r: 1:00 | 63m | ||||||
| r282m |