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Michel Rood v10c/0:30r...20 row

3,673m

Meters

18:57.6

Time

2:34.8

Pace

200

Calories

Rest Distance566m
Rest Time10:00.0
Overall Distance4,239m
Overall Time28:57.6
Average Watts94
Calories Per Hour624
Stroke Rate30
Drag Factor123

August 07, 2023 20:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:57.6 3,673m 2:34.8 94 624 30
1:03.3 191m 2:45.7 77 564 29 85
r: 0:30 29m
0:53.4 179m 2:29.1 105 662 30 89
r: 0:30 32m
0:55.0 182m 2:31.0 101 649 29 93
r: 0:30 31m
0:56.8 184m 2:34.3 95 627 30 92
r: 0:30 30m
0:58.1 186m 2:36.1 92 616 30 96
r: 0:30 34m
0:58.8 186m 2:38.0 89 605 30 85
r: 0:30 32m
0:54.7 178m 2:33.6 96 632 31 95
r: 0:30 25m
0:57.6 185m 2:35.6 93 619 30 96
r: 0:30 32m
0:56.6 184m 2:33.8 96 631 31 99
r: 0:30 25m
0:55.3 182m 2:31.9 100 643 30 98
r: 0:30 28m
1:00.1 188m 2:39.8 86 594 31 97
r: 0:30 28m
0:53.6 180m 2:28.8 106 664 31 102
r: 0:30 33m
0:59.2 186m 2:39.1 87 598 31 100
r: 0:30 25m
0:56.8 181m 2:36.9 91 611 31 101
r: 0:30 17m
0:56.8 184m 2:34.3 95 627 31 101
r: 0:30 28m
0:55.8 183m 2:32.4 99 639 31 102
r: 0:30 29m
0:54.8 182m 2:30.5 103 653 31 103
r: 0:30 17m
0:58.0 186m 2:35.9 92 617 32 103
r: 0:30 20m
0:54.7 182m 2:30.2 103 654 32 103
r: 0:30 33m
0:58.4 186m 2:36.9 90 611 32 102
r: 0:30 38m
r566m