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Michel Rood v10c/0:30r...20 row

3,673

Meters

18:57.6

Time

2:34.8

Pace

200

Calories

Rest Distance566
Rest Time10:00.0
Overall Distance4,239
Overall Time28:57.6
Average Watts94
Calories Per Hour632
Stroke Rate30
Drag Factor123

August 07, 2023 20:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:57.6 3,673 2:34.8 94 632 30
1:03.3 191 2:45.7 77 568 29 85
r: 0:30 29
0:53.4 179 2:29.1 105 674 30 89
r: 0:30 32
0:55.0 182 2:31.0 101 654 29 93
r: 0:30 31
0:56.8 184 2:34.3 95 633 30 92
r: 0:30 30
0:58.1 186 2:36.1 92 619 30 96
r: 0:30 34
0:58.8 186 2:38.0 89 612 30 85
r: 0:30 32
0:54.7 178 2:33.6 96 658 31 95
r: 0:30 25
0:57.6 185 2:35.6 93 625 30 96
r: 0:30 32
0:56.6 184 2:33.8 96 636 31 99
r: 0:30 25
0:55.3 182 2:31.9 100 650 30 98
r: 0:30 28
1:00.1 188 2:39.8 86 599 31 97
r: 0:30 28
0:53.6 180 2:28.8 106 671 31 102
r: 0:30 33
0:59.2 186 2:39.1 87 608 31 100
r: 0:30 25
0:56.8 181 2:36.9 91 633 31 101
r: 0:30 17
0:56.8 184 2:34.3 95 633 31 101
r: 0:30 28
0:55.8 183 2:32.4 99 645 31 102
r: 0:30 29
0:54.8 182 2:30.5 103 656 31 103
r: 0:30 17
0:58.0 186 2:35.9 92 620 32 103
r: 0:30 20
0:54.7 182 2:30.2 103 658 32 103
r: 0:30 33
0:58.4 186 2:36.9 90 616 32 102
r: 0:30 38
r566