Michel Rood v1:00/1:00r...10 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
127
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,847 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
August 19, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 762 | 30 | ||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | 85 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | 91 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | 88 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | 94 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | 98 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | 101 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | 102 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | 102 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 31 | 104 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 31 | 103 | |
| r: 1:00 | 64 | ||||||
| r634 |