Michel Rood v1500m/2:00r...4 row
6,000m
Meters
31:58.0
Time
2:39.8
Pace
315
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,431m |
| Overall Time | 39:58.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
September 11, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:58.0 | 6,000m | 2:39.8 | 86 | 595 | 28 | ||
| 7:37.3 | 1,500m | 2:32.4 | 99 | 640 | 28 | 124 | |
| r: 2:00 | 142m | ||||||
| 7:55.0 | 1,500m | 2:38.3 | 88 | 603 | 28 | 125 | |
| r: 2:00 | 47m | ||||||
| 8:08.7 | 1,500m | 2:42.9 | 81 | 578 | 28 | 124 | |
| r: 2:00 | 92m | ||||||
| 8:17.0 | 1,500m | 2:45.6 | 77 | 564 | 28 | 126 | |
| r: 2:00 | 150m | ||||||
| r431m |