Michel Rood v1:00/1:00r...7 row
2,086m
Meters
10:00.0
Time
2:23.8
Pace
113
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,445m |
| Overall Time | 17:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
September 13, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 29 | ||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 31 | 80 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 29 | 91 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 92 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 30 | 98 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 95 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 30 | 99 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 97 | |
| r: 1:00 | 51m | ||||||
| r359m |