Michel Rood v20c/2:00r...5 row
5,722m
Meters
31:56.8
Time
2:47.4
Pace
300
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,354m |
| Overall Time | 41:56.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 128 |
November 01, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.8 | 5,722m | 2:47.4 | 74 | 556 | 28 | |
| 1:56.5 | 373m | 2:36.1 | 92 | 616 | 30 | |
| r: 2:00 | 155m | |||||
| 3:52.0 | 743m | 2:36.1 | 92 | 616 | 29 | |
| r: 2:00 | 133m | |||||
| 6:10.5 | 1,135m | 2:43.2 | 80 | 577 | 28 | |
| r: 2:00 | 122m | |||||
| 8:49.4 | 1,539m | 2:51.9 | 69 | 536 | 27 | |
| r: 2:00 | 105m | |||||
| 11:08.4 | 1,932m | 2:52.9 | 68 | 532 | 27 | |
| r: 2:00 | 117m | |||||
| r632m |
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Workout Graph
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