Michel Rood v6:00/1:00r...6 row
3,571m
Meters
21:00.0
Time
2:56.4
Pace
179
Calories
99
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,956m |
| Overall Time | 27:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 124 |
January 08, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,571m | 2:56.4 | 64 | 519 | 27 | 99 | |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 28 | 99 | |
| r: 1:00 | 70m | ||||||
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 27 | 102 | |
| r: 1:00 | 48m | ||||||
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 28 | 101 | |
| r: 1:00 | 71m | ||||||
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 28 | 100 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 28 | 100 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 28 | 97 | |
| r: 1:00 | 74m | ||||||
| r385m |
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Workout Graph
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