Michel Rood v1:00/3:00r...8 row
1,821m
Meters
8:00.0
Time
2:11.7
Pace
106
Calories
93
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,291m |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 128 |
January 11, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 31 | 93 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | 86 | |
| r: 3:00 | 177m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 91 | |
| r: 3:00 | 203m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | 90 | |
| r: 3:00 | 187m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 94 | |
| r: 3:00 | 180m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 96 | |
| r: 3:00 | 161m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 91 | |
| r: 3:00 | 146m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 97 | |
| r: 3:00 | 173m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 100 | |
| r: 3:00 | 243m | ||||||
| r1,470m |
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Workout Graph
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