Michel Rood v3:00/2:00r...4 row
2,274m
Meters
12:00.0
Time
2:38.3
Pace
118
Calories
88
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,745m |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 125 |
January 19, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,274m | 2:38.3 | 88 | 603 | 28 | 88 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 28 | 56 | |
| r: 2:00 | 108m | ||||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 29 | 95 | |
| r: 2:00 | 121m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 29 | 102 | |
| r: 2:00 | 95m | ||||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 28 | 101 | |
| r: 2:00 | 147m | ||||||
| r471m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.