Michel Rood v2:30/0:30r...1 row
459m
Meters
2:30.0
Time
2:43.3
Pace
23
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 473m |
| Overall Time | 3:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 125 |
January 27, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 459m | 2:43.3 | 80 | 576 | 30 | |
| 2:30.0 | 458m | 2:43.7 | 80 | 574 | 30 | |
| r: 0:30 | 14m | |||||
| r14m |
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Workout Graph
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