Michel Rood v1:00/1:00r...6 row
3,832m
Meters
21:00.0
Time
2:44.4
Pace
198
Calories
101
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 27:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 126 |
February 02, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,832m | 2:44.4 | 79 | 571 | 28 | 101 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 63 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 30 | 106 | |
| r: 1:00 | 59m | ||||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 29 | 106 | |
| r: 1:00 | 53m | ||||||
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 28 | 109 | |
| r: 1:00 | 54m | ||||||
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 28 | 109 | |
| r: 1:00 | 33m | ||||||
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 28 | 113 | |
| r: 1:00 | 74m | ||||||
| r332m |
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Workout Graph
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