Michel Rood v4:00/1:00r...5 row
3,614m
Meters
20:00.0
Time
2:46.0
Pace
185
Calories
90
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,868m |
| Overall Time | 25:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 126 |
February 06, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,614m | 2:46.0 | 76 | 563 | 28 | 90 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 28 | 46 | |
| r: 1:00 | 47m | ||||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 28 | 97 | |
| r: 1:00 | 38m | ||||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 28 | 103 | |
| r: 1:00 | 48m | ||||||
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 28 | 103 | |
| r: 1:00 | 53m | ||||||
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 28 | 102 | |
| r: 1:00 | 68m | ||||||
| r254m |
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Workout Graph
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