Michel Rood v4:00/2:00r...7 row
3,597m
Meters
19:00.0
Time
2:38.4
Pace
189
Calories
96
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 33:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 123 |
February 12, 2024 13:59:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,597m | 2:38.4 | 88 | 602 | 27 | 96 | |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 27 | 91 | |
| r: 2:00 | 109m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 28 | 94 | |
| r: 2:00 | 97m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 28 | 93 | |
| r: 2:00 | 74m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 89 | |
| r: 2:00 | 81m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 29 | 96 | |
| r: 2:00 | 77m | ||||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 27 | 100 | |
| r: 2:00 | 53m | ||||||
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 27 | 105 | |
| r: 2:00 | 205m | ||||||
| r696m |
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