Michel Rood v6:00/3:00r...4 row
4,389m
Meters
24:00.0
Time
2:44.0
Pace
227
Calories
101
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 36:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 122 |
February 17, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,389m | 2:44.0 | 79 | 572 | 26 | 101 | |
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 25 | 87 | |
| r: 3:00 | 149m | ||||||
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 27 | 101 | |
| r: 3:00 | 139m | ||||||
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 27 | 109 | |
| r: 3:00 | 146m | ||||||
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 28 | 109 | |
| r: 3:00 | 315m | ||||||
| r749m |
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Workout Graph
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