Michel Rood v1:00/3:00r...8 row
1,876m
Meters
8:00.0
Time
2:07.9
Pace
112
Calories
94
Heart Rate
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,326m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 126 |
February 22, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 31 | 94 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 89 | |
| r: 3:00 | 154m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 92 | |
| r: 3:00 | 214m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 91 | |
| r: 3:00 | 196m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 94 | |
| r: 3:00 | 143m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 96 | |
| r: 3:00 | 162m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 97 | |
| r: 3:00 | 166m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 97 | |
| r: 3:00 | 176m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 98 | |
| r: 3:00 | 239m | ||||||
| r1,450m |
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Workout Graph
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