Michel Rood v2000m/3:00r...4 row
5,000m
Meters
27:31.1
Time
2:45.1
Pace
260
Calories
105
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,781m |
| Overall Time | 39:31.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 125 |
February 29, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:31.1 | 5,000m | 2:45.1 | 78 | 567 | 27 | 105 | |
| 11:28.9 | 2,000m | 2:52.2 | 69 | 535 | 28 | 98 | |
| r: 3:00 | 200m | ||||||
| 8:15.8 | 1,500m | 2:45.2 | 78 | 566 | 27 | 107 | |
| r: 3:00 | 156m | ||||||
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 28 | 110 | |
| r: 3:00 | 169m | ||||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 28 | 107 | |
| r: 3:00 | 256m | ||||||
| r781m |
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Workout Graph
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