Michel Rood v5:00/2:00r...4 row
3,841m
Meters
20:00.0
Time
2:36.2
Pace
203
Calories
106
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 28:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 127 |
March 04, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,841m | 2:36.2 | 92 | 616 | 27 | 106 | |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 28 | 102 | |
| r: 2:00 | 145m | ||||||
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 27 | 105 | |
| r: 2:00 | 127m | ||||||
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 27 | 107 | |
| r: 2:00 | 92m | ||||||
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 27 | 111 | |
| r: 2:00 | 126m | ||||||
| r490m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.