Michel Rood 1000m row
1,000m
Meters
5:14.5
Time
2:37.2
Pace
50
Calories
89
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 125 |
March 06, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 30 | 89 |
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 30 | 71 |
| 1:04.6 | 400m | 2:41.5 | 83 | 585 | 31 | 89 |
| 1:02.2 | 600m | 2:35.5 | 93 | 620 | 30 | 93 |
| 1:02.8 | 800m | 2:37.0 | 90 | 611 | 31 | 97 |
| 1:00.9 | 1,000m | 2:32.2 | 99 | 641 | 29 | 99 |
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Workout Graph
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