Michel Rood 5000m row
5,000m
Meters
28:30.0
Time
2:51.0
Pace
255
Calories
99
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 126 |
March 08, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.0 | 5,000m | 2:51.0 | 70 | 540 | 27 | 99 |
| 5:38.3 | 1,000m | 2:49.1 | 72 | 548 | 27 | 94 |
| 5:46.9 | 2,000m | 2:53.4 | 67 | 530 | 28 | 96 |
| 5:47.5 | 3,000m | 2:53.7 | 67 | 529 | 27 | 99 |
| 5:45.1 | 4,000m | 2:52.5 | 68 | 534 | 27 | 101 |
| 5:32.3 | 5,000m | 2:46.1 | 76 | 562 | 27 | 105 |
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Workout Graph
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