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Michel Rood v0:20/0:10r...24 row

1,796

Meters

8:00.0

Time

2:13.6

Pace

96

Calories

98

Heart Rate

Rest Distance868
Rest Time11:40.0
Overall Distance2,664
Overall Time19:40.0
Average Watts147
Calories Per Hour720
Stroke Rate30
Stroke Count247
Drag Factor125

March 11, 2024 14:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,796 2:13.6 147 720 30 98
0:20.0 77 2:09.8 160 720 33 77
r: 0:10 15
0:20.0 77 2:09.8 160 720 33 88
r: 0:10 17
0:20.0 75 2:13.3 148 720 30 94
r: 0:10 15
0:20.0 75 2:13.3 148 720 30 98
r: 0:10 19
0:20.0 76 2:11.5 154 720 30 100
r: 0:10 16
0:20.0 75 2:13.3 148 720 30 103
r: 0:10 18
0:20.0 74 2:15.1 142 720 30 104
r: 0:10 18
0:20.0 74 2:15.1 142 720 30 105
r: 4:00 241
0:20.0 75 2:13.3 148 720 30 83
r: 0:10 18
0:20.0 79 2:06.5 173 720 30 91
r: 0:10 19
0:20.0 74 2:15.1 142 720 30 96
r: 0:10 17
0:20.0 74 2:15.1 142 720 30 99
r: 0:10 18
0:20.0 73 2:16.9 136 720 30 103
r: 0:10 19
0:20.0 71 2:20.8 125 720 30 104
r: 0:10 17
0:20.0 74 2:15.1 142 720 30 108
r: 0:10 18
0:20.0 73 2:16.9 136 720 30 109
r: 4:00 261
0:20.0 76 2:11.5 154 720 30 85
r: 0:10 12
0:20.0 78 2:08.2 166 720 30 93
r: 0:10 10
0:20.0 77 2:09.8 160 720 33 98
r: 0:10 18
0:20.0 76 2:11.5 154 720 33 102
r: 0:10 17
0:20.0 73 2:16.9 136 720 33 105
r: 0:10 17
0:20.0 72 2:18.8 131 720 30 108
r: 0:10 16
0:20.0 75 2:13.3 148 720 33 110
r: 0:10 16
0:20.0 75 2:13.3 148 720 33 111
r: 0:10 16
r868

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