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Michel Rood v0:20/0:10r...24 row

1,796m

Meters

8:00.0

Time

2:13.6

Pace

96

Calories

98

Heart Rate

Rest Distance868m
Rest Time11:40.0
Overall Distance2,664m
Overall Time19:40.0
Average Watts147
Calories Per Hour804
Stroke Rate30
Stroke Count247
Drag Factor125

March 11, 2024 14:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,796m 2:13.6 147 804 30 98
0:20.0 77m 2:09.8 160 849 33 77
r: 0:10 15m
0:20.0 77m 2:09.8 160 849 33 88
r: 0:10 17m
0:20.0 75m 2:13.3 148 808 30 94
r: 0:10 15m
0:20.0 75m 2:13.3 148 808 30 98
r: 0:10 19m
0:20.0 76m 2:11.5 154 828 30 100
r: 0:10 16m
0:20.0 75m 2:13.3 148 808 30 103
r: 0:10 18m
0:20.0 74m 2:15.1 142 788 30 104
r: 0:10 18m
0:20.0 74m 2:15.1 142 788 30 105
r: 4:00 241m
0:20.0 75m 2:13.3 148 808 30 83
r: 0:10 18m
0:20.0 79m 2:06.5 173 893 30 91
r: 0:10 19m
0:20.0 74m 2:15.1 142 788 30 96
r: 0:10 17m
0:20.0 74m 2:15.1 142 788 30 99
r: 0:10 18m
0:20.0 73m 2:16.9 136 768 30 103
r: 0:10 19m
0:20.0 71m 2:20.8 125 731 30 104
r: 0:10 17m
0:20.0 74m 2:15.1 142 788 30 108
r: 0:10 18m
0:20.0 73m 2:16.9 136 768 30 109
r: 4:00 261m
0:20.0 76m 2:11.5 154 828 30 85
r: 0:10 12m
0:20.0 78m 2:08.2 166 871 30 93
r: 0:10 10m
0:20.0 77m 2:09.8 160 849 33 98
r: 0:10 18m
0:20.0 76m 2:11.5 154 828 33 102
r: 0:10 17m
0:20.0 73m 2:16.9 136 768 33 105
r: 0:10 17m
0:20.0 72m 2:18.8 131 749 30 108
r: 0:10 16m
0:20.0 75m 2:13.3 148 808 33 110
r: 0:10 16m
0:20.0 75m 2:13.3 148 808 33 111
r: 0:10 16m
r868m

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