Michel Rood v500m/2:00r...2 row
1,115m
Meters
5:59.3
Time
2:41.1
Pace
58
Calories
94
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,241m |
| Overall Time | 9:59.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 126 |
March 14, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.3 | 1,115m | 2:41.1 | 84 | 587 | 26 | 94 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 27 | 92 | |
| r: 2:00 | 126m | ||||||
| 3:22.0 | 615m | 2:44.2 | 79 | 571 | 26 | 96 | |
| r: 2:00 | 0m | ||||||
| r126m |
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Workout Graph
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