Michel Rood v250m/0:45r...12 row
3,000m
Meters
14:25.1
Time
2:24.1
Pace
164
Calories
97
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 23:25.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 125 |
March 16, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.1 | 3,000m | 2:24.1 | 117 | 701 | 28 | 97 | |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 28 | 70 | |
| r: 0:45 | 37m | ||||||
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 28 | 79 | |
| r: 0:45 | 42m | ||||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 28 | 93 | |
| r: 0:45 | 34m | ||||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 28 | 97 | |
| r: 0:45 | 40m | ||||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 28 | 99 | |
| r: 0:45 | 35m | ||||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 28 | 102 | |
| r: 0:45 | 40m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 27 | 105 | |
| r: 0:45 | 37m | ||||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 28 | 103 | |
| r: 0:45 | 36m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 28 | 98 | |
| r: 0:45 | 89m | ||||||
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 28 | 107 | |
| r: 0:45 | 37m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 28 | 107 | |
| r: 0:45 | 49m | ||||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 29 | 111 | |
| r: 0:45 | 54m | ||||||
| r530m |
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Workout Graph
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