Michel Rood v1:00/1:00r...7 row
3,021m
Meters
16:00.0
Time
2:38.8
Pace
158
Calories
96
Heart Rate
Rest Distance | 432m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,453m |
Overall Time | 23:00.0 |
Average Watts | 87 |
---|---|
Calories Per Hour | 600 |
Stroke Rate | 27 |
Stroke Count | 441 |
Drag Factor | 125 |
March 19, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 3,021m | 2:38.8 | 87 | 600 | 27 | 96 | |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 85 | |
r: 1:00 | 60m | ||||||
2:00.0 | 390m | 2:33.8 | 96 | 630 | 28 | 92 | |
r: 1:00 | 65m | ||||||
3:00.0 | 567m | 2:38.7 | 88 | 601 | 27 | 99 | |
r: 1:00 | 62m | ||||||
4:00.0 | 715m | 2:47.8 | 74 | 554 | 27 | 99 | |
r: 1:00 | 49m | ||||||
3:00.0 | 537m | 2:47.5 | 74 | 555 | 27 | 100 | |
r: 1:00 | 65m | ||||||
2:00.0 | 385m | 2:35.8 | 92 | 618 | 28 | 101 | |
r: 1:00 | 55m | ||||||
1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 100 | |
r: 1:00 | 76m | ||||||
r432m |
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Workout Graph
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