Michel Rood v1:00/1:00r...7 row

3,021m

Meters

16:00.0

Time

2:38.8

Pace

158

Calories

96

Heart Rate

Rest Distance432m
Rest Time7:00.0
Overall Distance3,453m
Overall Time23:00.0
Average Watts87
Calories Per Hour600
Stroke Rate27
Stroke Count441
Drag Factor125

March 19, 2024 16:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,021m 2:38.8 87 600 27 96
1:00.0 222m 2:15.1 142 788 29 85
r: 1:00 60m
2:00.0 390m 2:33.8 96 630 28 92
r: 1:00 65m
3:00.0 567m 2:38.7 88 601 27 99
r: 1:00 62m
4:00.0 715m 2:47.8 74 554 27 99
r: 1:00 49m
3:00.0 537m 2:47.5 74 555 27 100
r: 1:00 65m
2:00.0 385m 2:35.8 92 618 28 101
r: 1:00 55m
1:00.0 206m 2:25.6 113 690 28 100
r: 1:00 76m
r432m

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Workout Graph

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