Michel Rood v4:00/1:00r...5 row
3,774m
Meters
20:00.0
Time
2:38.9
Pace
198
Calories
95
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 125 |
April 08, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,774m | 2:38.9 | 87 | 599 | 26 | 95 | |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 26 | 55 | |
| r: 1:00 | 46m | ||||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 26 | 101 | |
| r: 1:00 | 63m | ||||||
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 26 | 104 | |
| r: 1:00 | 50m | ||||||
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 27 | 107 | |
| r: 1:00 | 75m | ||||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 27 | 110 | |
| r: 1:00 | 65m | ||||||
| r299m |
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Workout Graph
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