Michel Rood v4:00/3:00r...4 row
3,172m
Meters
16:00.0
Time
2:31.3
Pace
171
Calories
123
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,537m |
| Overall Time | 28:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 124 |
April 14, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,172m | 2:31.3 | 101 | 647 | 28 | 123 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 29 | 112 | |
| r: 3:00 | 120m | ||||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 27 | 123 | |
| r: 3:00 | 110m | ||||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 28 | 128 | |
| r: 3:00 | 50m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 28 | 132 | |
| r: 3:00 | 85m | ||||||
| r365m |
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Workout Graph
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