Michel Rood v500m/2:00r...8 row
4,000m
Meters
20:11.2
Time
2:31.4
Pace
214
Calories
108
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 36:11.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 125 |
April 17, 2024 14:25:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.2 | 4,000m | 2:31.4 | 101 | 647 | 27 | 108 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 27 | 66 | |
| r: 2:00 | 117m | ||||||
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 27 | 106 | |
| r: 2:00 | 104m | ||||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 27 | 113 | |
| r: 2:00 | 111m | ||||||
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 27 | 111 | |
| r: 2:00 | 108m | ||||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 27 | 116 | |
| r: 2:00 | 84m | ||||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 27 | 118 | |
| r: 2:00 | 75m | ||||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 27 | 117 | |
| r: 2:00 | 88m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 28 | 126 | |
| r: 2:00 | 120m | ||||||
| r807m |
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Workout Graph
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