Michel Rood v1:00/1:00r...7 row
2,165m
Meters
10:00.0
Time
2:18.5
Pace
121
Calories
108
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,420m |
| Overall Time | 17:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 126 |
April 28, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 28 | 108 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 65 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | 106 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 111 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | 117 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 116 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | 122 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 124 | |
| r: 1:00 | 29m | ||||||
| r255m |
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