Michel Rood v1:00/2:00r...5 row
2,752m
Meters
13:00.0
Time
2:21.7
Pace
156
Calories
111
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,278m |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 127 |
May 06, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,752m | 2:21.7 | 123 | 723 | 28 | 111 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 71 | |
| r: 2:00 | 120m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 29 | 121 | |
| r: 2:00 | 112m | ||||||
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 28 | 121 | |
| r: 2:00 | 74m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 28 | 125 | |
| r: 2:00 | 78m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 121 | |
| r: 2:00 | 142m | ||||||
| r526m |
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Workout Graph
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