Michel Rood v2:00/2:00r...5 row
2,843m
Meters
14:00.0
Time
2:27.7
Pace
156
Calories
121
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,235m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 126 |
May 12, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,843m | 2:27.7 | 109 | 673 | 27 | 121 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 28 | 111 | |
| r: 2:00 | 102m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 27 | 118 | |
| r: 2:00 | 97m | ||||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 28 | 124 | |
| r: 2:00 | 83m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 28 | 127 | |
| r: 2:00 | 46m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 28 | 128 | |
| r: 2:00 | 64m | ||||||
| r392m |
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Workout Graph
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