Michel Rood v1:00/1:00r...7 row
2,133m
Meters
10:00.0
Time
2:20.6
Pace
119
Calories
116
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,417m |
| Overall Time | 17:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 126 |
June 02, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 29 | 116 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 99 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 29 | 117 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 113 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 29 | 122 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 118 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 29 | 121 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 122 | |
| r: 1:00 | 33m | ||||||
| r284m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.