Michel Rood v1:00/2:00r...9 row
4,962m
Meters
25:00.0
Time
2:31.1
Pace
266
Calories
115
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,810m |
| Overall Time | 43:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 123 |
June 06, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,962m | 2:31.1 | 101 | 648 | 28 | 115 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 84 | |
| r: 2:00 | 120m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | 103 | |
| r: 2:00 | 127m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 29 | 111 | |
| r: 2:00 | 108m | ||||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 29 | 118 | |
| r: 2:00 | 65m | ||||||
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 28 | 123 | |
| r: 2:00 | 80m | ||||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 29 | 126 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 28 | 125 | |
| r: 2:00 | 68m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 29 | 125 | |
| r: 2:00 | 67m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 120 | |
| r: 2:00 | 164m | ||||||
| r848m |
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Workout Graph
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