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Michel Rood v10c/0:30r...20 row

3,498m

Meters

16:36.7

Time

2:22.4

Pace

200

Calories

116

Heart Rate

Rest Distance459m
Rest Time10:00.0
Overall Distance3,957m
Overall Time26:36.7
Average Watts121
Calories Per Hour716
Stroke Rate27
Stroke Count464
Drag Factor124

June 24, 2024 11:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:36.7 3,498m 2:22.4 121 716 27 116
0:54.0 181m 2:29.1 105 662 28 89
r: 0:30 27m
0:49.5 175m 2:21.4 124 725 27 96
r: 0:30 20m
0:48.8 174m 2:20.2 127 736 28 105
r: 0:30 15m
0:48.7 173m 2:20.7 126 731 27 95
r: 0:30 30m
0:46.1 169m 2:16.3 138 774 27 112
r: 0:30 34m
0:44.4 166m 2:13.7 146 803 28 116
r: 0:30 23m
0:47.1 171m 2:17.7 134 761 28 118
r: 0:30 21m
0:48.1 172m 2:19.8 128 740 27 119
r: 0:30 20m
0:46.4 169m 2:17.2 135 765 28 121
r: 0:30 15m
0:47.9 172m 2:19.2 130 746 29 120
r: 0:30 29m
0:47.5 172m 2:18.0 133 757 28 123
r: 0:30 29m
0:47.5 172m 2:18.0 133 757 28 123
r: 0:30 18m
0:49.5 175m 2:21.4 124 725 29 124
r: 0:30 21m
0:51.9 178m 2:25.7 113 688 28 124
r: 0:30 23m
0:50.4 176m 2:23.1 119 710 29 124
r: 0:30 26m
0:52.4 179m 2:26.3 112 684 29 114
r: 0:30 15m
0:53.6 180m 2:28.8 106 664 28 126
r: 0:30 28m
0:55.5 183m 2:31.6 100 645 28 125
r: 0:30 14m
0:54.8 182m 2:30.5 103 653 27 126
r: 0:30 26m
0:52.6 180m 2:26.1 112 686 27 126
r: 0:30 25m
r459m

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Workout Graph

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