Michel Rood v5:00/2:00r...5 row
3,077m
Meters
15:00.0
Time
2:26.2
Pace
169
Calories
128
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,362m |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 124 |
July 07, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,077m | 2:26.2 | 112 | 685 | 28 | 128 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | 128 | |
| r: 2:00 | 78m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 28 | 133 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 28 | 132 | |
| r: 2:00 | 27m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 28 | 129 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 119 | |
| r: 2:00 | 135m | ||||||
| r285m |
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Workout Graph
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