Michel Rood v2:00/1:00r...8 row
3,285m
Meters
16:00.0
Time
2:26.1
Pace
179
Calories
118
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 124 |
July 10, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,285m | 2:26.1 | 112 | 686 | 28 | 118 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 107 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | 110 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | 119 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | 119 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 28 | 116 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 29 | 124 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 29 | 127 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 29 | 126 | |
| r: 1:00 | 52m | ||||||
| r345m |
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Workout Graph
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