Michel Rood v250m/0:45r...12 row
3,000m
Meters
14:16.8
Time
2:22.8
Pace
166
Calories
120
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,346m |
| Overall Time | 23:16.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 126 |
July 22, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.8 | 3,000m | 2:22.8 | 120 | 713 | 28 | 120 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 28 | 102 | |
| r: 0:45 | 41m | ||||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 26 | 110 | |
| r: 0:45 | 29m | ||||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 27 | 114 | |
| r: 0:45 | 33m | ||||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 28 | 120 | |
| r: 0:45 | 30m | ||||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 28 | 121 | |
| r: 0:45 | 22m | ||||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 29 | 124 | |
| r: 0:45 | 15m | ||||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 29 | 128 | |
| r: 0:45 | 25m | ||||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 28 | 127 | |
| r: 0:45 | 21m | ||||||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 28 | 118 | |
| r: 0:45 | 19m | ||||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 28 | 129 | |
| r: 0:45 | 19m | ||||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 28 | 129 | |
| r: 0:45 | 36m | ||||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 29 | 129 | |
| r: 0:45 | 56m | ||||||
| r346m |
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Workout Graph
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