Michel Rood v1:00/2:00r...5 row
2,646m
Meters
13:00.0
Time
2:27.3
Pace
145
Calories
115
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 125 |
August 12, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,646m | 2:27.3 | 109 | 676 | 28 | 115 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 96 | |
| r: 2:00 | 130m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 28 | 117 | |
| r: 2:00 | 123m | ||||||
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 28 | 124 | |
| r: 2:00 | 77m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 28 | 125 | |
| r: 2:00 | 101m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 115 | |
| r: 2:00 | 208m | ||||||
| r639m |
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Workout Graph
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