Michel Rood v10c/1:00r...6 row
3,990m
Meters
21:57.6
Time
2:45.1
Pace
210
Calories
114
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 27:57.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 126 |
August 29, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.6 | 3,990m | 2:45.1 | 78 | 567 | 27 | 114 | |
| 0:59.8 | 189m | 2:38.2 | 88 | 604 | 27 | 91 | |
| r: 1:00 | 50m | ||||||
| 1:55.7 | 371m | 2:35.9 | 92 | 617 | 27 | 107 | |
| r: 1:00 | 53m | ||||||
| 2:37.6 | 537m | 2:26.7 | 111 | 681 | 28 | 121 | |
| r: 1:00 | 56m | ||||||
| 3:52.3 | 745m | 2:35.9 | 92 | 617 | 28 | 129 | |
| r: 1:00 | 13m | ||||||
| 5:42.3 | 978m | 2:55.0 | 65 | 524 | 27 | 121 | |
| r: 1:00 | 21m | ||||||
| 6:49.9 | 1,171m | 2:55.0 | 65 | 524 | 27 | 119 | |
| r: 1:00 | 68m | ||||||
| r261m |
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Workout Graph
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