Michel Rood v1:00/2:00r...5 row
2,982m
Meters
15:00.0
Time
2:30.9
Pace
161
Calories
111
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 125 |
September 05, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,982m | 2:30.9 | 102 | 650 | 28 | 111 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 94 | |
| r: 2:00 | 89m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 30 | 109 | |
| r: 2:00 | 115m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 29 | 116 | |
| r: 2:00 | 75m | ||||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 28 | 117 | |
| r: 2:00 | 94m | ||||||
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 28 | 123 | |
| r: 2:00 | 47m | ||||||
| r420m |
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Workout Graph
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