Michel Rood v0:45/0:45r...10 row
1,515m
Meters
7:30.0
Time
2:28.5
Pace
83
Calories
97
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,919m |
| Overall Time | 15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 126 |
October 27, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,515m | 2:28.5 | 107 | 667 | 28 | 97 | |
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 28 | 88 | |
| r: 0:45 | 50m | ||||||
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 28 | 94 | |
| r: 0:45 | 41m | ||||||
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 28 | 95 | |
| r: 0:45 | 39m | ||||||
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 29 | 98 | |
| r: 0:45 | 46m | ||||||
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 29 | 98 | |
| r: 0:45 | 40m | ||||||
| 0:45.0 | 81m | 4:37.7 | 16 | 356 | 21 | 84 | |
| r: 0:45 | 42m | ||||||
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 29 | 89 | |
| r: 0:45 | 33m | ||||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 29 | 106 | |
| r: 0:45 | 50m | ||||||
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 31 | 109 | |
| r: 0:45 | 45m | ||||||
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 29 | 109 | |
| r: 0:45 | 18m | ||||||
| r404m |
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