Michel Rood v1:00/1:00r...12 row
2,569
Meters
12:00.0
Time
2:20.1
Pace
141
Calories
110
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 125 |
March 25, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,569 | 2:20.1 | 127 | 705 | 29 | 110 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | 101 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | 102 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | 103 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | 108 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | 108 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | 114 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 114 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 29 | 114 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 103 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 117 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | 120 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | 122 | |
| r: 1:00 | 55 | ||||||
| r552 |
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Workout Graph
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