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Geir Thingstad v500m/r...16 row

8,000

Meters

35:08.1

Time

2:11.7

Pace

483

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time35:08.1
Average Watts153
Calories Per Hour826
Stroke Rate25
Stroke Count864
Drag Factor0

March 30, 2025 20:27:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on Bled - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:08.1 8,000 2:11.7 153 826 25 153
2:08.5 500 2:08.5 165 867 24 146
2:08.0 500 2:08.0 167 874 24 152
2:08.5 500 2:08.5 165 867 25 156
2:07.5 500 2:07.5 169 881 25 159
2:08.4 500 2:08.4 165 869 25 161
2:10.5 500 2:10.5 157 841 25 162
2:12.0 500 2:12.0 152 823 25 160
2:12.0 500 2:12.0 152 823 25 166
2:16.5 500 2:16.5 138 773 24 161
2:13.9 500 2:13.9 146 801 25 160
2:16.0 500 2:16.0 139 778 24 155
2:13.4 500 2:13.4 147 807 24 159
2:09.0 500 2:09.0 163 861 26 161
2:17.4 500 2:17.4 135 764 24 157
2:15.5 500 2:15.5 141 784 24 159
2:11.0 500 2:11.0 156 835 25 161

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Workout Graph

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