Geir Thingstad v500m/r...10 row
5,000
Meters
20:58.2
Time
2:05.8
Pace
315
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:58.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 182 |
April 24, 2025 12:59:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 25 | 141 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | 84 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | 134 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | 142 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 147 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | 153 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | 155 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | 159 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | 159 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | 161 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 166 |
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Workout Graph
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Rowed on EXR: EXR | 5k on Full Circle, Bled - 5k