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Geir Thingstad v500m/r...15 row

7,463

Meters

35:54.8

Time

2:24.3

Pace

438

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,463
Overall Time35:54.8
Average Watts116
Calories Per Hour700
Stroke Rate22
Stroke Count798
Drag Factor157

June 19, 2025 13:49:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on Trail of Extremes, EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:54.8 7,463 2:24.3 116 700 22 145
2:16.1 500 2:16.1 139 777 22 138
2:12.4 500 2:12.4 151 818 24 146
2:12.4 500 2:12.4 151 818 24 150
2:13.9 500 2:13.9 146 801 24 152
2:13.9 500 2:13.9 146 801 24 154
2:13.4 500 2:13.4 147 807 24 155
2:14.5 500 2:14.5 144 795 24 156
2:14.4 500 2:14.4 144 796 24 156
2:15.6 500 2:15.6 140 783 24 157
3:34.9 500 3:34.9 35 421 15 146
2:18.5 500 2:18.5 132 753 24 150
2:17.9 500 2:17.9 133 759 24 152
2:17.9 500 2:17.9 133 759 24 151
3:08.7 500 3:08.7 52 479 17 144
2:10.3 463 2:20.7 126 732 23 146

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Workout Graph

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