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Geir Thingstad v500m/r...20 row

10,000

Meters

44:28.6

Time

2:13.4

Pace

598

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time44:28.6
Average Watts147
Calories Per Hour807
Stroke Rate24
Stroke Count1085
Drag Factor152

October 26, 2025 14:51:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training in Watermill Wanderlust, Henley - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:28.6 10,000 2:13.4 147 807 24 148
2:14.0 500 2:14.0 145 800 24 84
2:14.0 500 2:14.0 145 800 24 141
2:14.0 500 2:14.0 145 800 23 148
2:14.0 500 2:14.0 145 800 24 148
2:14.4 500 2:14.4 144 796 24 149
2:14.0 500 2:14.0 145 800 24 153
2:14.0 500 2:14.0 145 800 25 152
2:13.5 500 2:13.5 147 806 24 155
2:14.0 500 2:14.0 145 800 24 154
2:13.9 500 2:13.9 146 801 24 156
2:14.0 500 2:14.0 145 800 24 156
2:14.5 500 2:14.5 144 795 25 155
2:14.0 500 2:14.0 145 800 24 157
2:13.9 500 2:13.9 146 801 25 157
2:13.5 500 2:13.5 147 806 24 159
2:13.5 500 2:13.5 147 806 25 159
2:14.0 500 2:14.0 145 800 25 159
2:12.9 500 2:12.9 149 813 25 160
2:13.0 500 2:13.0 149 812 25 161
2:05.5 500 2:05.5 177 909 26 164

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Workout Graph

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