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Geir Thingstad v500m/r...20 row

10,000

Meters

44:38.3

Time

2:13.9

Pace

596

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time44:38.3
Average Watts146
Calories Per Hour801
Stroke Rate24
Stroke Count1068
Drag Factor158

December 04, 2025 14:43:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on Hot 'N Cold, EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:38.3 10,000 2:13.9 146 801 24 148
2:14.0 500 2:14.0 145 800 23 72
2:16.5 500 2:16.5 138 773 22 67
2:14.0 500 2:14.0 145 800 23 146
2:12.9 500 2:12.9 149 813 23 151
2:13.0 500 2:13.0 149 812 24 154
2:14.5 500 2:14.5 144 795 24 156
2:14.0 500 2:14.0 145 800 23 156
2:14.5 500 2:14.5 144 795 24 158
2:14.5 500 2:14.5 144 795 24 158
2:14.5 500 2:14.5 144 795 24 159
2:14.5 500 2:14.5 144 795 24 159
2:14.5 500 2:14.5 144 795 24 160
2:15.0 500 2:15.0 142 789 24 161
2:14.5 500 2:14.5 144 795 24 161
2:14.4 500 2:14.4 144 796 24 163
2:15.0 500 2:15.0 142 789 24 163
2:14.5 500 2:14.5 144 795 25 163
2:15.0 500 2:15.0 142 789 24 163
2:14.0 500 2:14.0 145 800 25 165
2:04.5 500 2:04.5 181 924 26 169

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Workout Graph

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