Geir Thingstad v500m/r...4 row
1,644
Meters
7:45.9
Time
2:21.6
Pace
93
Calories
81
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,644 |
| Overall Time | 7:45.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 180 |
December 25, 2025 14:30:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.9 | 1,644 | 2:21.6 | 123 | 723 | 22 | 81 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 22 | 79 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 22 | 67 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 23 | 139 |
| 0:42.9 | 144 | 2:28.9 | 106 | 664 | 20 | 138 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Tour de Bled, Bled - My Training