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Geir Thingstad v500m/r...20 row

10,000

Meters

44:05.4

Time

2:12.2

Pace

601

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time44:05.4
Average Watts151
Calories Per Hour820
Stroke Rate24
Stroke Count1058
Drag Factor166

December 29, 2025 15:35:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on Mangrove Mirage, EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:05.4 10,000 2:12.2 151 820 24 146
2:14.5 500 2:14.5 144 795 23 79
2:14.0 500 2:14.0 145 800 23 133
2:12.5 500 2:12.5 150 817 23 138
2:11.9 500 2:11.9 153 824 23 144
2:13.0 500 2:13.0 149 812 23 146
2:13.0 500 2:13.0 149 812 23 148
2:12.0 500 2:12.0 152 823 24 151
2:13.4 500 2:13.4 147 807 24 152
2:13.5 500 2:13.5 147 806 24 153
2:13.5 500 2:13.5 147 806 24 153
2:13.5 500 2:13.5 147 806 24 154
2:13.4 500 2:13.4 147 807 24 154
2:13.5 500 2:13.5 147 806 24 155
2:12.5 500 2:12.5 150 817 25 156
2:12.4 500 2:12.4 151 818 24 156
2:12.0 500 2:12.0 152 823 25 158
2:12.0 500 2:12.0 152 823 25 157
2:11.9 500 2:11.9 153 824 25 158
2:11.5 500 2:11.5 154 829 25 159
2:01.4 500 2:01.4 196 973 27 163

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Workout Graph

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