Geir Thingstad v500m/r...10 row
5,000
Meters
21:25.8
Time
2:08.5
Pace
309
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:25.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 166 |
December 30, 2025 16:13:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000 | 2:08.5 | 165 | 866 | 25 | 149 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | 134 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | 143 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | 149 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | 152 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | 155 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | 158 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | 160 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | 160 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | 163 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 164 |
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Workout Graph
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Rowed on EXR: EXR | 5k on Full Circle, Bled - 5k